Category: Muscle Spasms

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How to Eliminate Muscle Spasms

Muscle spasms are sudden, involuntary contractions of a muscle or group of muscles, often causing significant discomfort and limiting mobility. They can be triggered by several factors, including dehydration, overuse, and nerve irritation. Finding relief from muscle spasms involves a... Read More

5 Signs a Pinched Nerve is Causing Your Muscle Spasms

Sometimes, due to stress or caffeine, muscles will spasm on their own without any cause for concern. In other cases, however, a pinched nerve may actually be behind your recurring muscle spasms. Here’s how to tell and what to do about it. The... Read More

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